Founded in 2022 by Chandra Michelle Tracy, LMFT and Åsa Woodman, LMFT, Innerlight therapy is a haven for those seeking to heal through somatic psychotherapy, Gestalt therapy, depth therapy, equine therapy, mindfulness practices and expressive arts. We serve clients in person in Nevada County, CA, and via Telehealth, remote in California. We have opened our private practice group to serve interns in California who are learning the tenets of somatic embodiment, EMDR, and equine therapy and add these to their tool box, to assist clients in building resiliency, resolving past trauma and fostering growth
Embodiment is our birthright. The connection between the body, mind and breath, is a natural one. But living in the material world, even when we take time to be in nature, we do not always notice our breath or our body. We become fragmented. Our thoughts overpower us, our bodies become our victim- we push our bodies to get things done, to be productive, to keep up, to keep going. We have forgotten how to listen to our bodies, to slow down and notice what our bodies are telling us. or overwhelmed with our lives. Instead we keep moving , doing, producing, numbing out, until something shakes us up and forces us to stop- whether it be an illness, a break up, a loss of a job, or of someone dear to u; or we simply become overwhelmed by our lives. When we are at our lowest point, we finally stop and make the time to listen.
Innerlight is about taking that time to listen NOW. The world will not change. Our daily lives will not become less stressful, less full, less productive, but our minds are our own, and it is time for us to take charge of our own mind, and learn how to slow down, to prioritize our own self, health and well being, and to LISTEN.
When the heart and the mind are synchronistic, in unison, in balance with Self, there is harmony. There is possibility. Heart-Mind is Wholeness and it all begins with you, and the Will, the Desire, to walk in the Light.