Frequently Asked Questions
What types of therapy services do you offer?
We offer a range of therapy services, including Somatic Psychotherapy, Equine Therapy, EMDR and Brain Spotting, Couples Therapy, Depth Therapy, and Sex Therapy.
How can I book a session with Innerlight Therapy?
You can book a session by calling us at 310-908-8488. We will be happy to assist you with scheduling.
Do you offer therapy for couples?
Yes, we provide Couples Therapy to help partners improve their relationships and communication.
Where do your therapy sessions take place?
Our therapy sessions are conducted in Sacramento, CA, offering a comfortable and confidential setting for all clients.
Is Equine Therapy suitable for everyone?
Equine Therapy can benefit many individuals, but suitability depends on personal needs and goals. We recommend discussing this with our therapists to determine if it's right for you.
What is Somatic Psychotherapy?
Somatic Psychotherapy focuses on the mind-body connection and helps clients process emotions through physical sensation awareness.
How does EMDR therapy work?
EMDR (Eye Movement Desensitization and Reprocessing) helps process traumatic memories by using guided eye movements to integrate emotional and cognitive experiences.
Can I attend therapy sessions remotely?
Yes, we offer virtual sessions for certain therapies, ensuring flexibility and accessibility for our clients.
What is Brain Spotting therapy?
Brain Spotting is a therapeutic technique that uses fixed eye positions to access and process emotional pain and trauma.
Are your therapy services covered by insurance?
Coverage varies depending on your insurance provider. We recommend checking with your insurer to understand your benefits and coverage.