Support for difficult memories
EMDR & Brainspotting
EMDR and Brainspotting are structured approaches that can support people processing trauma, PTSD, stress, addiction, and chronic pain.
How it can help
Make room for something new.
EMDR uses guided eye movements while Brainspotting works with points in your visual field connected to unprocessed experiences. Your therapist will help you understand which approach may fit.
- Process distress at your pace
- Notice and release held tension
- Develop new responses to familiar triggers
A gentle place to begin
You don’t have to know exactly what you need.
Tell us a little about what brings you here. We’ll help you find the therapist and approach that feel right.
Start a conversation