Inquire about our multicultural somatic therapy services in Grass Valley or Sacramento, CA
Multicultural Somatic Therapy at Innerlight Therapy
At Innerlight Therapy, we believe healing happens when your whole self is welcomed—your body, your story, your culture, and your unique lived experience. Our somatic and depth-oriented approach honors the wisdom carried in the body while holding space for the impact of culture, identity, and community.
Why Multicultural Therapy Matters
Each of us is shaped not only by personal history, but also by the cultural contexts we live in. Experiences of migration, race, gender, class, spirituality, or family traditions can all influence how we relate to ourselves and others. In therapy, acknowledging these layers creates deeper safety, belonging, and transformation.
Our Approach
- Somatic Awareness – We listen to the signals of the body as guides for healing.
- Cultural Attunement – We recognize how systemic oppression, cultural narratives, and identity shape your experience.
- Relational Depth – We work together to strengthen your capacity for authentic connection—with yourself and others.
- Trauma-Informed – We gently address the ways trauma is held in both body and culture.
Who We Work With
We welcome individuals, couples, and families from all backgrounds, with particular care for:
- First-generation and immigrant experiences
- BIPOC communities
- LGBTQIA+ individuals and families
- Women navigating transitions
- Anyone seeking therapy that values both personal and cultural wholeness
What You Can Expect
In sessions, you’ll learn to:
- Feel safer and more present in your body
- Explore the impact of cultural stories and identities on your life
- Build resilience and self-trust
- Create space for joy, connection, and authenticity
A Space for You
Innerlight Therapy is committed to creating a practice where diversity is honored and inclusion is embodied. Whatever your background, you are welcome here.